Lil' Luna · by Kristyn Merkley★ 5.0 (19)
Vegetable Soup
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 8%
CARBS 15G76% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based vegetable soup with carrots, potatoes, beans, and corn. Hearty and nourishing, ready in under 45 minutes.
mainamericansoupdairy freegluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (14.5-ounce) cans low sodium chicken broth, (or vegetable broth)
- 1 (14.5-ounce) can diced tomatoes, (undrained)
- 1 tablespoon onion powder
- 1 cup carrots, (peeled, chopped)
- 1½ cups golden potatoes, (peeled, cubed)
- 1 tablespoon parsley
- 1 tablespoon Italian seasoning
- 1 cup fresh green beans, (chopped)
- 1 cup corn, (canned or frozen)
- garlic salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 8%
CARBS 15G76% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 177mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 37mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.