Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Vegetable Soup
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 13%
CARBS 30G83% OF CAL
7G FIBER11G OTHER13G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based vegetable soup loaded with everyday vegetables and finished with thyme. A simple, healthy, and filling weeknight dinner.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 onion, (diced)
- 4 celery stalks, (sliced)
- 1 red bell pepper, (diced)
- 4 carrots, (sliced)
- 2 zucchini, (sliced)
- 4 large tomatoes, (diced)
- 2 cups baby potatoes, (halved)
- 1 cup button mushrooms, (sliced)
- 2 cups spinach, (roughly chopped)
- 1 cup green beans, (sliced)
- 2 teaspoons dried thyme
- 8 cups vegetable broth
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 13%
CARBS 30G83% OF CAL
7G FIBER11G OTHER13G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1139mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.