The Recipe Rebel · by Ashley Fehr★ 5.0 (11)
Vegetable Soup
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 13%
CARBS 25G68% OF CAL
5G FIBER14G OTHER6G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable soup with seasonal fresh vegetables, tomatoes, and fragrant herbs in flavorful broth. Quick to make and perfect for warming up on cold days.
mainamericansoupdairy freegluten freevegetarian
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 1 medium onion finely diced
- 3 large carrots ((peeled and chopped))
- 2 ribs celery ((chopped))
- 2 tablespoons tomato paste
- 2 teaspoons minced garlic
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 bay leaf
- 6 cups low sodium chicken or vegetable broth
- 1 lb potatoes chopped ((about 3-4 medium) peeled if desired)
- 1 ½ cups fired roasted diced tomatoes ((or other flavor — 398ml/13oz))
- 1 cup fresh or frozen green beans cut in thirds
- ½ cup canned or frozen corn
- 1 cup finely chopped spinach
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 13%
CARBS 25G68% OF CAL
5G FIBER14G OTHER6G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1071mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.