Mel's Kitchen Cafe · by Mel★ 4.4 (19)
Vegetable Sauté with Simple Cream Sauce
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 8%
CARBS 15G34% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 12G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sauté of broccoli, cauliflower, carrots, and peppers finished with a light cream sauce flavored with lemon and herbs. Versatile and easy, it pairs well with any protein and can be on the table in 30 minutes.
sideamerican🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons heavy cream
- 2 tablespoons cream cheese
- 2 tablespoons minced fresh chives (or 1/2 teaspoon dried thyme)
- 2 teaspoons lemon juice
- 1/8 teaspoon red pepper flakes
- 2 tablespoons olive oil
- 1/2 pound broccoli (florets cut into 1-inch pieces)
- 1/2 pound cauliflower florets cut into 1-inch pieces
- 1/2 pound carrots (peeled and sliced 1/4-inch thick)
- 1 red bell pepper (stemmed, seeded and cut into 1/2-inch wide strips or chunks)
- 1/4 cup low-sodium chicken broth
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 8%
CARBS 15G34% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 12G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 329mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 74mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.