Dassana's Veg Recipes · by Dassana Amit★ 5.0 (14)
Vegetable Salad Recipe (Healthy & Easy)
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 11%
CARBS 17G26% OF CAL
5G FIBER1G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 21G73% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable salad with fresh produce, nuts, seeds, dried fruit, and feta, tossed in a lemon-garlic vinaigrette. Crunchy, textured, and versatile as a side or light main.
sidesalad🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup onions (- chopped, can swap with scallions (spring onions))
- ½ cup tomatoes (- chopped in 0.5 cm cubes)
- ½ cup red bell pepper (- chopped in 0.5 cm cubes, use any colored bell pepper)
- ½ cup cucumber (- chopped in 0.5 cm cubes, regular or English cucumber)
- ⅓ cup carrots (- grated, optional)
- 1 avocado (- medium to large)
- 3 tablespoons celery (- chopped)
- 1 tablespoon cashews (- whole, chopped)
- 1 tablespoon pistachios (- unsalted and shelled, chopped)
- 2 to 3 walnuts (- chopped)
- 1 tablespoon almonds (- chopped, optional)
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 2 teaspoons sesame seeds (- white)
- 2 tablespoons golden raisins
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon minced garlic
- ¼ teaspoon ground white pepper (or ground black pepper)
- ¼ teaspoon dried thyme
- ¼ teaspoon dried basil (or 3 to 4 fresh basil leaves, torn)
- ½ teaspoon salt (or add as required)
- ½ teaspoon raw sugar (or white sugar or brown sugar)
- ¼ cup (25 grams) feta (- crumbled)
- 2 tablespoons parsley (- chopped, flat or curly)
- 1 tablespoon feta (- crumbled)
- 1 tablespoon parsley (- chopped)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 11%
CARBS 17G26% OF CAL
5G FIBER1G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 21G73% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 401mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.