Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Vegetable Rice Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 12%
CARBS 50G74% OF CAL
6G FIBER0G ADDED8G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and brown rice soup loaded with carrots, celery, peppers, zucchini, and kale. Warm and comforting with herb flavors. Works as a light meal or simple side.
mainamericansoup🍲 stockpotdairy freegluten freelow lactoseveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 yellow onion
- 2 carrots
- 2 celery
- 3 cloves garlic
- 6 cups water
- 1 cup brown rice
- 1 bell pepper
- 1 zucchini
- 1 (14 oz) can diced tomatoes (or 2 cups fresh)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1 tsp fine sea salt
- 1/2 tsp black pepper
- 3 cups kale (roughly chopped)
- 1-2 tbsp lemon juice
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 12%
CARBS 50G74% OF CAL
6G FIBER0G ADDED8G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 778mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.