Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Vegetable Quinoa Soup
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 31%
CARBS 76G59% OF CAL
15G FIBER0G ADDED23G INTRINSIC38G OTHER23G TOTAL SUGAR
FAT 19G33% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and quinoa soup with carrots, zucchini, tomatoes, and herbs. Healthy, comforting, and naturally vegetarian.
mainsoup🥄 saucepan🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 medium carrots (chopped)
- 2 celery stalks (chopped)
- 1 small zucchini (chopped)
- 1 yellow squash (chopped)
- 1 1/2 cups fresh green beans (broken or cut into 3/4-inch pieces)
- 1 box (32 ounces vegetable broth)
- 1 15 ounce can diced tomatoes
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/3 cup chopped fresh basil
- 2 cups cooked quinoa
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 31%
CARBS 76G59% OF CAL
15G FIBER0G ADDED23G INTRINSIC38G OTHER23G TOTAL SUGAR
FAT 19G33% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2087mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1700mg
- Calcium
- 237mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.