Oh My Veggies · by Nicole★ 5.0 (2)
Vegetable & Plantain Moqueca
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 23%
CARBS 108G60% OF CAL
9G FIBER0G ADDED36G INTRINSIC63G OTHER36G TOTAL SUGAR
FAT 31G38% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Brazilian-style stew of plantains and summer vegetables simmered in coconut milk with lime and spices. Creamy, bright, and fully plant-based.
mainbraziliandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced)
- 1 medium red bell pepper (diced)
- 3 garlic cloves (minced)
- 1 hot chili pepper (such as a fresno or jalapeño (optional))
- 1 14-ounce can coconut milk
- 1 14-ounce can diced tomatoes
- 1 tablespoon lime juice
- 2 teaspoons sweet paprika
- 2 ripe plantains (cut into 1-inch chunks)
- 1 medium zucchini (chopped)
- Salt and pepper to taste
- ¼ cup chopped fresh cilantro (plus extra for serving)
- ¼ cup chopped scallions (about 1 medium or 2 small scallions)
- Cooked rice (for serving)
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 23%
CARBS 108G60% OF CAL
9G FIBER0G ADDED36G INTRINSIC63G OTHER36G TOTAL SUGAR
FAT 31G38% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 783mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1393mg
- Calcium
- 103mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.