Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Vegetable Pilau Rice
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 17%
CARBS 72G84% OF CAL
4G FIBER0G ADDED6G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 4G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant basmati rice pilau with carrots, peppers, and peas seasoned with warm spices like cardamom and turmeric. A colorful side dish ready in 25 minutes, ideal with curry.
sideindian🥄 saucepangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 25 g butter ((you can use ghee or 2 tablespoons of olive oil, if you prefer))
- 1 onion (diced)
- 2 medium carrots (diced)
- 1 small red pepper (diced)
- 1 cinnamon stick
- 4 cardamom pods (gently bashed to open)
- 2 cloves
- 1 teaspoon ground turmeric
- ½ teaspoon salt
- 2 bay leaves
- 300 g basmati rice
- 600 ml boiling water
- 100 g frozen peas
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 17%
CARBS 72G84% OF CAL
4G FIBER0G ADDED6G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 4G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 360mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.