Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Vegetable Pasta Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 15%
CARBS 31G36% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 23G60% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable pasta soup enriched with a parsley, oil, and almond infusion for deep flavor. It's filling, flavorful, and vegetarian.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 cup finely diced yellow onion (1 onion)
- 1 cup finely diced carrot (2 to 3 large carrots)
- 3/4 cup finely diced celery (2 to 3 stalks)
- Salt and pepper
- 1 cup mini uncooked shell pasta
- 1 tablespoon finely minced garlic (3 cloves)
- 1 teaspoon Italian seasoning
- 1 (32-ounce) carton vegetable stock (or vegetable broth, 4 cups)
- 1/4 cup whole almonds (roasted and lightly salted)
- 1 bunch fresh flat-leaf parsley (see note 1)
- 1 teaspoon minced garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Freshly grated Parmesan cheese (optional, for serving, see note 2)
- Hearty, warm buttered bread (optional, for serving)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 15%
CARBS 31G36% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 23G60% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1000mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.