Oh My Veggies · by Nicole
Vegetable Pasta Salad With Lentils
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 19%
CARBS 28G48% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad with orecchiette, lentils, fresh vegetables like tomato and cucumber, and a creamy cheese dressing. Works as a main or side dish. Refreshing and filling.
mainamericanpastasaladbeans🍳 skilletgluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 oz orecchiette
- 1 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 can green lentils (drained and rinsed)
- 2 tbsp tamari
- 2 tbsp apple cider vinegar
- 2 cups cabbage (chopped)
- 2 cups tomatoes (diced)
- 1 cup cucumber (diced)
- 1/3 cup cream cheese
- 1 tbsp mustard
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 cups spinach (chopped)
- 1/3 cup olives
- 1/4 cup feta
- 1/4 cup almonds
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 19%
CARBS 28G48% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 618mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.