Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Vegetable Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 64%
CARBS 167G70% OF CAL
11G FIBER0G ADDED14G INTRINSIC142G OTHER14G TOTAL SUGAR
FAT 19G18% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with broccoli, carrots, corn, and other vegetables in a creamy sauce made without heavy cream substitutes. Quick, satisfying, and vegetarian.
mainamericanpasta🍳 skillet🍲 stockpot🌀 blendervegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups broccoli (finely chopped)
- 4 cups penne pasta (uncooked)
- Salt and pepper
- 4 tablespoons unsalted butter (divided)
- 1/2 cup thinly sliced shallots (or thinly sliced green onions)
- 2 teaspoons minced garlic
- 1 (14.75-ounce) can cream style sweet corn
- 1 cup frozen corn
- 3/4 cup grated carrot (see note 1)
- 1 large red pepper (thinly sliced)
- 1/2 cup grated Parmesan cheese (see note 2)
- 1/2 cup fresh basil (see note 3)
- Red pepper flakes (for heat, optional)
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 64%
CARBS 167G70% OF CAL
11G FIBER0G ADDED14G INTRINSIC142G OTHER14G TOTAL SUGAR
FAT 19G18% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 833mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 226mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.