Vegetable Pasta - One Pot!
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy one-pot pasta with abundant vegetables, herbs, and a tomato-based sauce. This quick weeknight meal prioritizes vegetables over pasta and skips the cheese for a lighter option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tbsp olive oil
- 2 garlic cloves (, minced)
- 1 onion (, finely chopped)
- 2 zucchinis* (, halved lengthwise and cut into sliced 0.8cm / 1/3" slices)
- 1 red capsicum/bell pepper* (, halved and sliced)
- 1 cup corn* ((frozen or canned))
- 1 broccoli* (, broken into bite size florets)
- 250g/ 0.5lb ziti/penne (, or other short pasta (Note 1))
- 800 g / 28 oz crushed tomato
- 1.5 cups / 375 ml vegetable or chicken broth
- 2 tbsp tomato paste
- 1 tbsp Italian herb mix ((or other dried herbs))
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes ((chilli flakes, adjust spiciness to taste))
- 1.5 tsp salt
- 0.5 tsp black pepper
- 1.5 cups shredded cheese of choice ((Cheddar, tasty, Monterey Jack etc))
- Finely chopped parsley ((optional))
- Parmesan ((if not using cheese))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1390mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1415mg
- Calcium
- 345mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.