Feasting at Home · by Silvia Sampere | Silvia Cooks Blog★ 5.0

Vegetable Paella

Name: Vegetable Paella
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 3, 3-4
Cuisine: spanish
Ingredients: 1/4 cup extra virgin olive oil; 1 onion, diced (1 1/2 cups or 100g); 1 leek, diced and rinsed (1 cup or 80g); 2 garlic cloves, rough chopped; 2 small carrots (1 cup diced or cut small batons or 105g); 2 cups mushrooms, sliced or chopped (or 150g); 1/4 teaspoon salt; 1/4 cup tomato sauce (or 1 tablespoon tomato paste); 1/2 sheet of nori seaweed, chopped and mixed with 1 tsp water – or see notes; ¼ tsp saffron, crushed ( one pinch- 8-12 strands); 1 cup (220g) round short-grain rice (bomba rice, arborio rice, Valencia Rice, Senia, Bahia or Calasparra varieties); 2 ¾ – 3 1/2 cups hot vegetable broth (see notes); 1 cup artichoke hearts (canned is fine); 1 cup frozen green peas (100 g); salt to taste; lemon juice to taste; 1-2 fresh rosemary sprigs

NUTRITION · PER SERVING60M COOK

CAL 27%·PRO 24%

CARBS 85G63% OF CAL

9G FIBER67G OTHER10G TOTAL SUGAR

FAT 19G31% OF CAL

3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Spanish vegetable paella made with saffron rice, mushrooms, artichokes, and peas. This vibrant one-pan dish is both vegetarian and vegan-friendly.

mainspanishgrain bowldairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

1/4 cup extra virgin olive oil
1 onion, diced (1 1/2 cups or 100g)
1 leek, diced and rinsed (1 cup or 80g)
2 garlic cloves, rough chopped
2 small carrots (1 cup diced or cut small batons or 105g)
2 cups mushrooms, sliced or chopped (or 150g)
1/4 teaspoon salt
1/4 cup tomato sauce (or 1 tablespoon tomato paste)
1/2 sheet of nori seaweed, chopped and mixed with 1 tsp water – or see notes
¼ tsp saffron, crushed ( one pinch- 8-12 strands)
1 cup (220g) round short-grain rice (bomba rice, arborio rice, Valencia Rice, Senia, Bahia or Calasparra varieties)
2 ¾ – 3 1/2 cups hot vegetable broth (see notes)
1 cup artichoke hearts (canned is fine)
1 cup frozen green peas (100 g)
salt to taste
lemon juice to taste
1-2 fresh rosemary sprigs

At a glance

PER SERVING · TIME 60M

CAL 27%·PRO 24%

CARBS 85G63% OF CAL

9G FIBER67G OTHER10G TOTAL SUGAR

FAT 19G31% OF CAL

3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 1355mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 801mg
Calcium: 84mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1355MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetable Paella

Nutrition & ingredients

Ingredients

At a glance