Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (3)
Vegetable Orzo Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 19G56% OF CAL
4G FIBER10G OTHER6G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Mediterranean soup of fresh vegetables, orzo pasta, and aromatic spices finished with lemon juice. Hearty, nutritious, and ideal for meal prep or cozy dinners.
mainmediterraneansoup🍲 stockpotdairy free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 carrot (diced)
- 1 yellow bell pepper (diced)
- 2 tablespoons tomato paste
- ½ teaspoon cumin
- 1 teaspoon oregano
- ½ teaspoon turmeric
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- 5 cups broth (vegetable or chicken)
- ⅔ cups orzo
- 3 cups spinach (chopped)
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 19G56% OF CAL
4G FIBER10G OTHER6G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 877mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.