Vegetable Masala
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Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (6)

Vegetable Masala

NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 13%
CARBS 37G42% OF CAL
8G FIBER18G OTHER11G TOTAL SUGAR
FAT 22G56% OF CAL
14G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy vegetable curry loaded with potatoes, cauliflower, carrots, and peas in a rich, aromatic spiced sauce. Hearty, warming, and full of complex flavors.

mainindiancurrygluten freevegetarian
View the full recipe on Chelsea's Messy Apron →

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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablespoons coconut oil (melted)
  • 5 tablespoons unsalted butter (divided)
  • 1-1/2 cups finely diced red onion (1 large onion)
  • 1-1/2 cups thinly sliced carrots (4 large carrots)
  • 1 cup diced red pepper (1 pepper)
  • 3 cups diced baby gold potatoes (4 potatoes)
  • 1 cup chopped cauliflower
  • 1 teaspoon sugar
  • 2-1/2 tablespoons finely minced garlic (5 cloves)
  • 2 tablespoons finely minced ginger (peeled, 1-1/2 inch piece)
  • 2 tablespoons tomato paste
  • 1 (14.5-ounce) can crushed tomatoes (I like fire-roasted )
  • 1-2/3 cups vegetable broth
  • 1/4 cup + 2 tablespoons heavy cream
  • 1 cup frozen sweet peas
  • 1/3 cup finely chopped cilantro (or parsley)
  • Serving suggestions (see note 1)
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 tablespoon paprika
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon cayenne pepper (optional)
  • Salt and pepper
PREP
45M
SODIUM
485MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.