Barefeet in the Kitchen · by Mary Younkin★ 4.7 (3)
Vegetable Lover's Taco Beef
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 32%
CARBS 13G21% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 16G55% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef loaded with vegetables—bell peppers, onions, black beans, corn, and spinach. Versatile for tacos, salads, burritos, and quesadillas.
mainmexicanbeefdairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 pounds ground beef
- 1/2 cup Mexican Spice Mix (or taco seasoning)
- 1/2 yellow onion, diced into 1/2-inch pieces
- 1 green bell pepper, diced into 1/2-inch pieces
- 1 red bell pepper, diced into 1/2-inch pieces
- 1 yellow bell pepper, diced into 1/2-inch pieces
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 cup chopped baby spinach ((optional))
- 1/4 cup fresh cilantro, chopped
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 32%
CARBS 13G21% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 16G55% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2337mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.