VEGETABLE LO MEIN WITH CRISPY TOFU
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable lo mein with crispy tofu and a savory vegan sauce made with tamari, maple syrup, and sesame oil. Topped with fresh greens and sprouts, this weeknight noodle dish comes together in 30 minutes and serves four.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. vegan ramen or linguini noodles
- 1 tablespoon sesame oil (or any neutral oil) or 1/4 cup veggie broth (for water saute)
- 1 tub (14oz) firm tofu, cubed 1/2 inch
- 1 teaspoon garlic powder
- 1 onion, sliced lengthwise
- 2 cloves garlic, minced
- 2 carrots, cut into matchsticks or thinly sliced diagonally
- 1 large red bell pepper, julienned
- 3 – 4 tablespoons tamari, coconut aminos, or soy sauce
- 1 tablespoon pure maple syrup or mirin
- 1 tablespoon rice wine vinegar
- 2 – 3 teaspoons dark sesame oil (toasted)
- red pepper flakes or sriracha, to taste (optional)
- 3 scallions, sliced
- bean sprouts
- cilantro
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1166mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 721mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.