Joy Food Sunshine · by Laura Sandford★ 5.0 (25)
Vegetable Lo Mein Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 21%
CARBS 45G57% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 15-minute vegetable lo mein with stir-fried noodles and a savory sauce. Better than takeout and packed with vegetables for an easy weeknight dinner.
mainchinesestir fry🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces stir fy noodles*
- 2 Tablespoons sesame oil (or peanut, canola, olive, etc, divided)
- 1 Tablespoon minced garlic
- ½ onion (finely sliced)
- 2 bell peppers (red and green, finely sliced)
- 2 carrots (cut into thin matchsticks)
- 4 cups broccoli (2 medium crowns)
- 4 Tablespoons soy sauce
- 2 Tablespoons hoisin sauce
- ¼ teaspoon ground ginger
- 2 teaspoons honey
- 4 Tablespoons sesame oil
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 21%
CARBS 45G57% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 551mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.