Vegetable Lo Mein
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Simply Quinoa · by Alyssa

Vegetable Lo Mein

NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 19%
CARBS 40G59% OF CAL
7G FIBER20G OTHER14G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Noodles stir-fried with vegetables, ginger, garlic, and coconut-based sauce. This quick, veggie-packed vegetarian dish is light and flavorful, ideal for weeknight dinners.

mainchinesestir frydairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon sesame oil
  • white ends of 4 green onions (chopped)
  • 1 tablespoon garlic (peeled and minced (approximately 3 garlic cloves))
  • 1 tablespoon fresh ginger (peeled and minced (approximately 1 inch))
  • 1 red bell pepper (thinly sliced (approximately 1 cup))
  • ½ small head of broccoli (cut into small florets (approximately 1 cup))
  • 2 cups shiitake mushrooms (sliced (approximately 4 large shiitake mushrooms))
  • 1 large carrot (cut into matchsticks (approximately 1 cup))
  • 1 cup snow peas
  • 8 ounces whole wheat spaghetti/lo mein noodles (cooked and drained)
  • ½ cup low-sodium soy sauce/coconut aminos/tamari
  • 2 tablespoons honey/maple syrup/coconut sugar
  • 1 ½ tablespoon sesame oil
  • 2 teaspoons sriracha ((optional))
  • Green onions (sliced)
  • Sesame seeds ((optional))
PREP
20M
SODIUM
1180MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.