Well Plated · by Erin Clarke★ 4.9 (40)
Vegetable Lo Mein
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 32%
CARBS 44G49% OF CAL
5G FIBER33G OTHER5G TOTAL SUGAR
FAT 15G39% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Noodles tossed with vegetables and a soy-ginger sauce, ready in 30 minutes. A flexible, vegetable-forward take on lo mein with authentic wok flavor.
mainchinesestir fry🍲 stockpot🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces long noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)
- 2 tablespoons extra virgin olive oil (plus additional for tossing with the noodles)
- 3 teaspoons toasted sesame oil (divided)
- 4 large eggs
- 2 tablespoons reduced sodium soy sauce (divided, plus additional to taste)
- 4 green onions (thinly sliced, divided)
- 4 cloves garlic (minced)
- 1 tablespoon finely chopped fresh ginger
- 1/2 teaspoon crushed red pepper flakes (plus additional to taste)
- 8 ounces sliced baby bella mushrooms
- 2 cups sugar snap peas
- 2 bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 32%
CARBS 44G49% OF CAL
5G FIBER33G OTHER5G TOTAL SUGAR
FAT 15G39% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 664mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.