Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Vegetable Lime Chickpea Chili
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 28%
CARBS 48G62% OF CAL
12G FIBER20G OTHER16G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegetable and chickpea chili with lime and cilantro, seasoned with warm spices. Easy and healthy, this plant-based chili suits families and individuals alike.
mainsoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 1/2 cups finely chopped white onion
- 1 1/2 cups chopped zucchini
- 1 1/2 cups yellow squash
- 1 cup chopped mini sweet peppers
- 1 8- ounce package baby bella mushrooms (sliced)
- 2 tablespoons minced garlic
- 2 15- ounce cans chickpeas (drained and rinsed)
- 1 28- ounce can diced tomatoes
- 2 cups vegetable broth
- 1/2 cup chopped fresh cilantro leaves
- 3 tablespoons lime juice
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 28%
CARBS 48G62% OF CAL
12G FIBER20G OTHER16G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 998mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.