Vegetable Lasagna Soup (vegan + high-protein!)
View original ↗
Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)

Vegetable Lasagna Soup (vegan + high-protein!)

NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 45%
CARBS 77G60% OF CAL
14G FIBER0G ADDED0G INTRINSIC42G OTHER21G TOTAL SUGAR
FAT 16G28% OF CAL
7G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming vegetable lasagna soup combining pasta, roasted tomatoes, spinach, mushrooms, and ricotta. High in protein and comforting like the classic dish it's inspired by.

mainamericansouppastabeansveganvegetarian
View the full recipe on Making Thyme for Health →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon extra virgin olive oil
  • 1 onion (white or yellow, finely chopped)
  • 2 bell peppers (cored and finely chopped (or 2-3 carrots))
  • 2 small zucchini (finely chopped (or 3 celery ribs))
  • 8 ounces cremini mushrooms (finely chopped)
  • 3-4 garlic cloves (minced)
  • 2 15-ounce cans diced tomatoes (with their juices)
  • 7 ounces tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 4 cups vegetable broth
  • 5 ounces baby spinach
  • 8 ounces pasta of choice (or broken lasagna sheets) (preferably whole grain)
  • 1 batch vegan ricotta
  • fresh basil or parsley (for serving (optional))
PREP
30M
SODIUM
1082MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.