Vegetable Lasagna Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup loaded with zucchini, squash, mushrooms, and spinach in a rich tomato broth, finished with melted cheese that mimics lasagna. Savory, comforting, and substantial without meat. A satisfying one-bowl dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 Tbsp olive oil
- 1 medium yellow onion, (chopped (1 1/2 cups))
- 1 1/2 cups diced carrots ((about 3 medium))
- 4 cloves garlic, (minced (1 1/2 Tbsp))
- 1 (32 oz) carton low-sodium vegetable broth
- 1/2 cup water
- 2 (14.5 oz) cans diced tomatoes
- 2 (8 oz) cans tomato sauce
- 1 (8 oz) medium zucchini, (ends trimmed, chopped)
- 1 (8 oz) medium yellow squash, (ends trimmed, chopped)
- 5 oz button mushrooms, (sliced)
- 2 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp each dried thyme and rosemary ((crushed))
- 1 tsp sugar
- Salt and freshly ground black pepper
- 8 lasagna noodles (7 oz), (broken into bite size pieces (see important note*))
- 3 cups (packed) spinach (3 oz), (roughly chopped)
- 3 Tbsp chopped fresh parsley ((optional))
- 1 1/4 cups (5 oz) shredded mozzarella cheese
- 1/2 cup (2 oz) finely shredded parmesan cheese
- 8 oz ricotta cheese
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1554mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 427mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.