Simply Scratch · by Laurie McNamara★ 4.5 (2)
Vegetable + Goat Cheese Frittata
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 29%
CARBS 9G17% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 14G58% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet frittata loaded with fresh vegetables—onions, peppers, zucchini, tomatoes, mushrooms, spinach—and topped with creamy goat cheese. Works for any meal.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1/2 cup whole milk
- 1 pinch kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons light olive oil
- 1/2 cup diced yellow onion
- 1/2 cup diced red bell pepper
- 3/4 cup diced zucchini
- 2 cups cherry tomatoes
- 6 mushrooms (quartered)
- 5 ounces baby spinach
- 2 to 3 ounces goat cheese (from log, crumbled)
- basil leaves
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 29%
CARBS 9G17% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 14G58% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 295mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.