Food Faith Fitness · by Melissa Search★ 5.0 (3)
Vegetable Frittata
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 25%
CARBS 8G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 13G61% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, protein-rich egg dish loaded with broccoli, onion, and feta cheese. Ready in 25 minutes, it works for breakfast, lunch, or a light dinner.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 large eggs (8 for a 12-inch skillet)
- 1/4 cup unsweetened almond milk (or preferred milk)
- 2 garlic cloves (minced)
- 1/4 teaspoon sea salt
- Freshly ground black pepper to taste
- 2 cups broccoli (chopped into small florets)
- 1 small onion (chopped)
- 1/4 cup feta cheese
- Extra-virgin olive oil (for the skillet)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 25%
CARBS 8G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 13G61% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 229mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.