Two Peas & Their Pod · by Maria Lichty★ 4.7 (12)
Vegetable Frittata
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 28%
CARBS 6G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frittata loaded with vegetables, cheese, and eggs, baked until set. Versatile and satisfying any time of day, it's hearty comfort food.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 large eggs
- 1/3 cup whole milk or half-and-half
- Kosher salt and freshly ground black pepper, (to taste)
- 1 cup shredded mozzarella cheese or Gruyere cheese
- 1 tablespoon olive oil
- 1/2 yellow onion, (chopped)
- 2 cups sliced cremini mushrooms
- 1 red bell pepper, (stemmed, seeds removed, and chopped)
- 1 small zucchini, (chopped)
- 2 cups fresh spinach leaves
- 2 cloves garlic, (minced)
- 1/2 cup halved grape tomatoes
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons freshly chopped basil
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 28%
CARBS 6G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 354mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.