Averie Cooks · by Averie Sunshine★ 4.3 (3)
Vegetable Fried Rice Frittata
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 20%
CARBS 27G40% OF CAL
2G FIBER22G OTHER3G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy fried rice base topped with vegetables and a soft-centered egg frittata, cooked in one skillet. Adaptable and quick, suitable for any meal of the day.
mainamericanegg disheggs🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cups fried rice (previously cooked (I use half of one 20-ounce bag of Trader Joe's frozen vegetable fried rice))
- one 10.5-ounce can cream of mushroom soup
- 1/2 cup vegetables (diced (carrots, broccoli, corn, peas or a favorite; fresh, frozen, or canned))
- 1/2 cup previously cooked protein (diced and optional (beans, chicken, tofu, tempeh, pork, beef))
- 4 large eggs (lightly beaten)
- 1 tablespoon olive or vegetable oil
- 3/4 teaspoon all-purpose seasoning blend (Mrs. Dash, Trader Joe's 21 Salute, Lowry's, or similar)
- salt and pepper (optional and to taste (both the fried rice and soup are likely already quite salted))
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 20%
CARBS 27G40% OF CAL
2G FIBER22G OTHER3G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 45m
- Sodium
- 959mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.