
The Woks of Life · by Bill★ 4.9 (44)
Vegetable Fried Rice
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 23%
CARBS 71G67% OF CAL
2G FIBER0G ADDED0G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile stir-fried rice with vegetables, egg, and sesame oil. Light and savory, easily adaptable to use whatever vegetables are on hand.
sidechinesestir fryeggs🍚 rice cooker🍪 sheet pan🍜 wokdairy freevegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 1/2 cups cooked white rice
- 1/2 teaspoon sesame oil
- 2 teaspoons dark soy sauce
- 2 teaspoons light soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric ((optional, for color))
- 1 teaspoon MSG ((optional))
- ½ cup onion ((diced))
- ¼ cup carrots ((diced))
- ¼ cup fresh shiitake mushrooms ((diced))
- ¼ cup bell pepper ((any colordiced))
- 3/4 cup snow peas ((chopped))
- 1 scallion ((chopped))
- 2 cups mung bean sprouts
- 2 tablespoons vegetable oil ((or any neutral oil))
- 1 clove garlic ((minced))
- 1/8 teaspoon white pepper
- 1 tablespoon Shaoxing wine
- 2 eggs
- 1/4 teaspoon salt
- 1/2 teaspoon Shaoxing wine
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 23%
CARBS 71G67% OF CAL
2G FIBER0G ADDED0G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 644mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
