Vegetable Enchilada Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful casserole of layered tortillas, vegetables, black beans, corn, homemade enchilada sauce, and melted cheese. It's comforting and customizable comfort food for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 small corn tortillas ($0.64)
- 1.5 cups shredded "taco blend" cheese ($0.94)
- 1 zucchini (about 3/4 lb.) ($0.95)
- 1 15oz. can black beans, drained* ($0.55)
- 1 cup frozen corn kernels ($0.63)
- 1 4oz. can diced green chiles ($0.87)
- 1/2 bunch (3-4 each) green onions ($0.38)
- 1/4 bunch fresh cilantro (optional) ($0.22)
- 1/4 tsp salt ($0.02)
- 2 Tbsp cooking oil ($0.08)
- 2 Tbsp chili powder ($0.30)
- 2 Tbsp all-purpose flour ($0.02)
- 2 cups water ($0.00)
- 3 oz. tomato paste ($0.33)
- 1/2 tsp ground cumin ($0.05)
- 1/2 tsp garlic powder ($0.05)
- 1/4 tsp cayenne pepper ($0.02)
- 3/4 tsp salt ($0.03)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 884mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 274mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.