Vegetable Egg Foo Young
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A puffy vegetable-filled omelet inspired by Chinese cuisine, served with a savory soy gravy. Packed with bell peppers, bean sprouts, and carrots for a satisfying vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil (plus more if needed)
- 1 cup bean sprouts
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped green bell pepper
- 1/4 cup diced yellow onion
- 1/4 cup shredded carrots
- 6 large eggs
- 1 tablespoon low-sodium soy sauce
- 1/4 cup thinly sliced green onions
- 1 cup vegetable broth
- 1 tablespoon cornstarch
- 2 tablespoons water
- Kosher salt and white pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 596mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.