Food Faith Fitness · by Amelia Mapstone★ 4.3 (3)
Vegetable Dumplings
NUTRITION · PER SERVING110M COOK
CAL 13%·PRO 13%
CARBS 35G53% OF CAL
6G FIBER27G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puffy, flavorful vegetable dumplings packed with ginger, mushroom, cabbage, and carrot. Pan-fried and served with soy sauce for dipping.
starterchinese🍳 skilletdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 1/2 cups all-purpose flour
- 1 cup tepid water
- 6 tablespoons vegetable oil (divided, plus extra if pan-frying dumplings)
- 2 teaspoons minced ginger
- 1 medium onion (chopped)
- 2 cups mushrooms (chopped (shiitake or cremini))
- 1 1/2 cups cabbage (finely shredded)
- 1 1/3 cups carrots (finely shredded)
- 1 cup garlic chives (or green onions, chopped)
- 1/2 teaspoon white pepper
- 2 1/4 teaspoons sesame oil
- 3 tablespoons dry sherry or dry sherry substitute
- 1 1/2 tablespoons soy sauce
- 3/4 teaspoon sugar
- Salt (to taste)
At a glance
PER SERVING · TIME 110M
CAL 13%·PRO 13%
CARBS 35G53% OF CAL
6G FIBER27G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 20m
- Sodium
- 264mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.