Tastes Better From Scratch · by Lauren Allen★ 5.0 (147)
Vegetable Dip (no seasoning packets!)
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 2%
CARBS 3G6% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G93% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach and herb dip made with mayonnaise, sour cream, and buttermilk. No seasoning packets required. Serve with raw vegetables or crackers.
condimentamericangluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup mayonnaise ((226g))
- 1 cup sour cream (or plain Greek yogurt (227g))
- 1/2 cup fresh spinach leaves ((15g), packed, then very finely chopped)
- 2 tbsp dried onion flakes
- 2 tsp garlic powder
- 1 tsp dried parsley flakes
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/3 cup buttermilk ((76g), or up to 1/2 cup to thin as needed.)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 2%
CARBS 3G6% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 18G93% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 230mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 35mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.