Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Vegetable Detox Soup
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 15%
CARBS 33G67% OF CAL
9G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup packed with colorful vegetables, chickpeas, and herbs. Nutritious and satisfying, it's designed as a wholesome main course.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery sticks, diced
- 1 medium parsnip, diced
- 1 medium zucchini, cubed
- 1/2 small red cabbage, sliced (about 1/2 lb/ 225 g)
- 2 large garlic cloves, minced
- 1 teaspoon dried oregano
- 1-2 tablespoons fresh thyme, finely chopped
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 6 cups (1.5 litres) vegetable stock
- Juice of half a lemon
- 2 cups (75 g) Tuscan kale, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 15%
CARBS 33G67% OF CAL
9G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 962mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.