Vegetable Detox Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-based soup loaded with broccoli, cauliflower, kale, and other fresh vegetables in a light broth. It's comforting and flavorful without being heavy, ideal for a nourishing lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil
- 1/2 of a red onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (peeled and minced)
- 2 cups chopped celery
- 1 cup chopped carrots
- 3 cups broccoli florets
- 1 cup cauliflower florets
- 1/2 teaspoon turmeric (optional or to taste)
- 1 can 14.5 oz can of no salt diced tomatoes (preferably organic)
- 4 cups water
- 1 teaspoon Italian seasoning
- pink Himalayan salt (or sea salt, to taste)
- fresh cracked black pepper (to taste)
- 2 cups kale (de-stemmed and torn in pieces)
- 1 cup purple cabbage (chopped)
- juice from 1/2 of a small lemon
- handful chopped parsley (for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 206mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 70mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.