Dassana's Veg Recipes · by Dassana Amit★ 4.8 (15)

Vegetable Curry Recipe

Name: Vegetable Curry Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: indian
Ingredients: 2.5 cups mix vegetables ((cubed or chopped) - french beans, cauliflower, capsicum, carrots, green peas, or your choice of vegetables); OR; 1 carrot (- small to medium, peeled and cut into cubes); 2 potatoes (- small to medium, peeled and cut into cubes); 8 to 10 french beans (- chopped); 9 to 12 cauliflower florets (- small to medium-sized); ¼ cup green peas (- fresh or frozen); 1 bell pepper (- small to medium or ¼ to ⅓ cup diced bell pepper; you can use red or yellow or green capsicum - optional); ⅓ cup onions (- finely chopped); ¾ to 1 cup tomatoes (- finely chopped); 1 teaspoon ginger garlic paste (or crushed 1 inch ginger + 3 to 4 medium garlic cloves); 2 green chilli (- slit and deseeded if you prefer); 10 to 12 whole cashews; 1 generous pinch asafoetida ((hing)); ¼ teaspoon turmeric powder; ½ teaspoon red chili powder ((or deghi mirch) or ¼ teaspoon cayenne pepper); ½ teaspoon garam masala; 1 teaspoon coriander powder; ⅓ cup paneer (cubes - optional, check point no 6 in notes section below.); 2 tablespoons curd ((full fat yogurt or whole milk yogurt) - beaten or whisked until smooth); 3 tablespoons light cream (25% to 30% fat or 1 tablespoon heavy whipping cream); 4 tablespoons oil; ⅓ cup water (or as required); salt (as required); 1 to 2 tablespoons coriander leaves (- chopped, for garnish)

NUTRITION · PER SERVING45M COOK

CAL 36%·PRO 73%

CARBS 114G64% OF CAL

37G FIBER37G OTHER40G TOTAL SUGAR

FAT 23G29% OF CAL

5G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy North Indian curry of mixed vegetables and paneer simmered in spiced tomato and cream sauce. A warming, rich vegetarian main served with flatbread or rice.

mainindiancurrygluten freevegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2.5 cups mix vegetables ((cubed or chopped) - french beans, cauliflower, capsicum, carrots, green peas, or your choice of vegetables)
OR
1 carrot (- small to medium, peeled and cut into cubes)
2 potatoes (- small to medium, peeled and cut into cubes)
8 to 10 french beans (- chopped)
9 to 12 cauliflower florets (- small to medium-sized)
¼ cup green peas (- fresh or frozen)
1 bell pepper (- small to medium or ¼ to ⅓ cup diced bell pepper; you can use red or yellow or green capsicum - optional)
⅓ cup onions (- finely chopped)
¾ to 1 cup tomatoes (- finely chopped)
1 teaspoon ginger garlic paste (or crushed 1 inch ginger + 3 to 4 medium garlic cloves)
2 green chilli (- slit and deseeded if you prefer)
10 to 12 whole cashews
1 generous pinch asafoetida ((hing))
¼ teaspoon turmeric powder
½ teaspoon red chili powder ((or deghi mirch) or ¼ teaspoon cayenne pepper)
½ teaspoon garam masala
1 teaspoon coriander powder
⅓ cup paneer (cubes - optional, check point no 6 in notes section below.)
2 tablespoons curd ((full fat yogurt or whole milk yogurt) - beaten or whisked until smooth)
3 tablespoons light cream (25% to 30% fat or 1 tablespoon heavy whipping cream)
4 tablespoons oil
⅓ cup water (or as required)
salt (as required)
1 to 2 tablespoons coriander leaves (- chopped, for garnish)

At a glance

PER SERVING · TIME 45M

CAL 36%·PRO 73%

CARBS 114G64% OF CAL

37G FIBER37G OTHER40G TOTAL SUGAR

FAT 23G29% OF CAL

5G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 20m
Sodium: 1205mg
Total sugar: 40g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 5657mg
Calcium: 433mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 1205MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetable Curry Recipe

Nutrition & ingredients

Ingredients

At a glance