Skinnytaste · by Gina Homolka★ 4.8 (8)
Vegetable Crustless Quiche
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 22%
CARBS 6G15% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G60% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A springtime crustless quiche with asparagus, leeks, fresh dill, and feta cheese. Low-carb and adaptable to any occasion, it's a light main or brunch option.
mainamericanegg disheggs⚡ microwave🥧 baking dish🔥 ovengluten freelow carbvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray
- 2 cups chopped asparagus
- ¾ cup leek (cut into rings or half moons)
- 1 cup crumbled feta
- ⅔ cup 2% milk
- ¼ cup half & half
- 5 large eggs
- ¾ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ¼ cup chopped dill
- 1 teaspoon za’atar (optional)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 22%
CARBS 6G15% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G60% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 581mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 203mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.