Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Vegetable Couscous | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING11M COOK
CAL 7%·PRO 11%
CARBS 30G81% OF CAL
3G FIBER23G OTHER4G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable couscous with harissa, lime, and feta is fresh, smoky, and colorful. A light, vibrant grain bowl that works hot or cold and is perfect for picnics and summer meals.
mainmediterranean🍳 skilletvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 110 g dried couscous
- 1 small red onion (peeled and diced)
- ½ red pepper (deseeded and diced)
- 70 g broccoli (chopped into small pieces)
- 2 garlic cloves (peeled and crushed)
- 200 ml boiling water
- ½ vegetable stock cube
- 2 tbsp harissa paste
- 1 tbsp tomato puree
- 30 g reduced-fat feta cheese
- 1 tbsp lime juice
- 5 g mint leaves (removed from stalks and finely chopped)
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 11M
CAL 7%·PRO 11%
CARBS 30G81% OF CAL
3G FIBER23G OTHER4G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 353mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.