Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Vegetable Confetti Soup
NUTRITION · PER SERVING—
CAL 27%·PRO 21%
CARBS 107G80% OF CAL
14G FIBER0G ADDED15G INTRINSIC78G OTHER15G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed soup with brown rice, leeks, root vegetables, and herbs. Hearty and wholesome with earthy flavors. A nourishing vegetarian main course.
mainsoup🍲 stockpotdairy freegluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons olive oil
- 1 large sweet onion (chopped)
- 1 large shallot (chopped)
- 1 clove garlic (chopped)
- 2 medium leeks-white and light green parts (sliced and washed to remove sand)
- 1 ½ cups mixed grains- white and brown rice
- 3 cups water
- 2 large stalks celery (chopped)
- 3 large carrots (chopped)
- 2 medium parsnips (peeled and chopped)
- 1/2 celery root (peeled and chopped)
- 1 small yam (peeled and chopped)
- 1 small sweet potato (peeled and chopped)
- Juice of 1 lemon and a 3 inch strip of zest (I use a potato peeler)
- 3 quarts vegetable or chicken stock
- Salt and pepper (to taste)
- 1/2 cup chopped parsley
At a glance
PER SERVING
CAL 27%·PRO 21%
CARBS 107G80% OF CAL
14G FIBER0G ADDED15G INTRINSIC78G OTHER15G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1835mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1912mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.