Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Vegetable Coconut Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 10%
CARBS 31G62% OF CAL
9G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 8G37% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild and fragrant vegetarian curry with coconut, chilli, lime and coriander. Made with swede, green beans, zucchini, and mushrooms. A light, flavorful dinner option.
mainindiancurry🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g swede (peeled and cut into 2cm cubes)
- 100 g green beans (trimmed and left whole)
- 1 large courgette (sliced into 1cm thick, semi-circular slices)
- 100 g button mushrooms (halved)
- 1 small onion (peeled and finely chopped)
- 2 cloves garlic (peeled and crushed)
- 20 g root ginger (finely grated)
- ¼ tsp mild chilli powder
- 500 ml unsweetened coconut dairy free milk alternative
- 1 lime (zest only, finely grated)
- 2 tbsp lime juice
- 2 tbsp low fat cream cheese
- 10 g fresh coriander (chopped)
- low calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 10%
CARBS 31G62% OF CAL
9G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 8G37% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 273mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 100mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.