Chef Savvy · by Kelley Simmons★ 5.0 (3)
Vegetable Chow Mein
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 24%
CARBS 57G51% OF CAL
8G FIBER39G OTHER10G TOTAL SUGAR
FAT 22G44% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry loaded with vegetables, noodles, and an umami-rich sauce. Tastes like takeout but far healthier, perfect for busy weeknights.
mainchinesestir fry🍳 skillet🍜 wokdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces chow mein noodles
- 2 tbsp oil
- 1 small red onion, sliced
- 1 medium yellow bell pepper, sliced
- 1 cup carrots, thinly sliced
- 3 heads bok choy, cut into quarters
- 2 tsp ginger, minced
- 4 cloves garlic, minced
- 8 ounces mushrooms, sliced
- green onions for serving, if desired
- sesame seeds for serving, if desired
- 5 tbsp low sodium soy sauce
- 2 tbsp oyster sauce
- 2 tsp sesame oil
- 1 tbsp light brown sugar
- 1 tbsp rice wine vinegar
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 24%
CARBS 57G51% OF CAL
8G FIBER39G OTHER10G TOTAL SUGAR
FAT 22G44% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1413mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 85mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.