
The Woks of Life · by Bill★ 5.0 (9)
Vegetable Chow Fun, A Vegetarian's Delight
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 11%
CARBS 52G62% OF CAL
8G FIBER40G OTHER4G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice noodles tossed with fried eggplant, shiitake mushrooms, and vegetables in a savory soy and oyster sauce. Umami-rich and satisfying.
mainchinesestir fry🍪 sheet pan🍜 wokdairy freevegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound fresh rice noodles ((450g, if you can’t find these at your Asian grocery, we have a recipe here!))
- salt
- ¼ teaspoon sugar
- 2 teaspoons hot water
- 2 teaspoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- ½ teaspoon sesame oil
- Freshly ground white pepper ((to taste))
- ¼ cup vegetable oil ((plus 1 tablespoon, divided))
- 1 tablespoon all-purpose flour
- 3 tablespoons cornstarch
- 1 Japanese eggplant ((sliced into 3/8-inch thick slices))
- 3 thin slices fresh ginger
- 2 cloves garlic ((sliced))
- 3 scallions ((sliced at an angle into 1 to 2-inch pieces, white and green parts separated))
- 1 cup shiitake mushrooms
- 2 red holland peppers ((spicy, or 1/2 red bell pepper for non-spicy, cut into strips))
- 1 tablespoon Shaoxing wine
- 1 cup fresh snow peas ((trimmed))
- 1½ cups fresh bean sprouts
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 11%
CARBS 52G62% OF CAL
8G FIBER40G OTHER4G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 709mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
