
Omnivore's Cookbook · by Maggie Zhu★ 4.7 (3)
Vegetable Chow Fun (蔬菜炒河粉)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 17%
CARBS 59G58% OF CAL
6G FIBER43G OTHER9G TOTAL SUGAR
FAT 15G32% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice noodles stir-fried with broccoli, carrots, mushrooms, and greens in a savory sauce. Fresh, veggie-packed, and ready in 30 minutes.
mainchinesestir fry🍳 skilletdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 oz (200 g) dried wide rice noodles ((Footnote 1))
- 1 teaspoon sesame oil
- 2 tablespoons Shaoxing wine ((or dry sherry))
- 2 tablespoons light soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon vegetarian oyster sauce ((Footnote 2))
- 1 teaspoon sugar
- 1/2 head broccoli (, cut into small bite-size florets)
- 3 tablespoons peanut oil
- 1 carrot (, sliced)
- 12 (10 oz. / 280 g) button mushrooms (, sliced)
- 4 cloves garlic (, minced)
- 2 tablespoons ginger (, grated)
- 4 green onions (, cut into 1 1/2” (3 cm) pieces)
- 2 cups bean sprouts
- 1 long red pepper (, sliced to matchsticks (or Anaheim pepper for less spicy) (*Footnote 3))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 17%
CARBS 59G58% OF CAL
6G FIBER43G OTHER9G TOTAL SUGAR
FAT 15G32% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 706mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
