Vegetable Chickpea Fritters
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Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)

Vegetable Chickpea Fritters

NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 16%
CARBS 21G48% OF CAL
5G FIBER12G OTHER5G TOTAL SUGAR
FAT 7G37% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pan-fried chickpea and vegetable fritters served with a bright lemon-herb yogurt sauce. Veggie-forward and flavorful, these work as appetizers, lunch, or snacks.

starteramericanbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup shredded zucchini, (about 1 medium zucchini)
  • 1/2 teaspoon kosher salt
  • 15 oz can chickpeas, (drained and patted dry)
  • 1 cup shredded carrots, (about 2 carrots)
  • 2 green onions, (sliced)
  • 1/4 cup all-purpose flour
  • 1/4 cup panko
  • 1/4 cup freshly grated Parmesan
  • 1 large egg
  • 2 tablespoons chopped basil
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon garlic powder
  • Kosher salt and black pepper, (to taste)
  • 2 tablespoons olive oil or avocado oil, (for cooking)
  • 1/2 cup plain Greek yogurt
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1 tablespoon chopped basil
  • 1 tablespoon chopped parsley
  • 1 small clove garlic, (minced)
  • Kosher salt, (to taste)
PREP
20M
SODIUM
601MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.