Diethood · by Katerina Petrovska★ 5.0 (1)
Vegetable Chicken Roll Ups
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 100%
CARBS 49G37% OF CAL
3G FIBER7G OTHER39G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts rolled with colorful vegetables and cooked in a sweet-savory honey garlic sauce. Quick and easy pan-seared chicken with Asian-inspired flavors.
mainchicken🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- salt and freshly ground black pepper (to taste)
- 1 tablespoon olive oil
- 2 colored bell peppers (cut into thin strips)
- 2 carrots (halved and cut into thin strips)
- handful sugar snap peas
- handful green beans
- 4 garlic cloves (minced)
- ½ cup honey
- ¼ cup soy sauce (or liquid aminos)
- ¼ cup ketchup (I use low-sodium sugar free ketchup)
- ½ teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
- ½ tablespoon toasted sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 100%
CARBS 49G37% OF CAL
3G FIBER7G OTHER39G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1380mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.