Food Faith Fitness · by Amelia Mapstone
Vegetable Casserole
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 27%
CARBS 34G33% OF CAL
7G FIBER23G OTHER5G TOTAL SUGAR
FAT 26G55% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy baked casserole of broccoli, mushrooms, and onions with a cracker topping. A hearty, comforting vegetable side dish.
sideamericancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can condensed cream of mushroom soup (10 1/2 ounces)
- 1/2 cup low-fat sour cream
- Salt and pepper (to taste)
- 1 bag frozen broccoli, carrots, and cauliflower mix (16 ounces) (thawed and drained)
- 1 small yellow onion (chopped)
- 1 cup shredded cheddar cheese (divided)
- 1 cup crushed whole-grain crackers
- 2 tablespoons unsalted butter (melted)
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 27%
CARBS 34G33% OF CAL
7G FIBER23G OTHER5G TOTAL SUGAR
FAT 26G55% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1138mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 279mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.