Wholesome Yum · by Maya Krampf★ 5.0 (2)
Vegetable Casserole (Creamy, Easy Recipe)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 12%
CARBS 11G37% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G51% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable casserole with broccoli, cauliflower, carrots, and peas topped with melted mozzarella. Quick and easy for busy weeknights.
sideamericancasserole🥧 baking dish🫕 dutch oven🔥 oven🌀 blendergluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 bunch Broccoli ((cut into large florets; ~4 cups))
- 1 head Cauliflower ((cut into large florets; ~4 cups))
- 4 medium Carrots ((peeled and sliced 1/4 inch thick; ~2 cups))
- 1 cup Peas ((fresh or frozen))
- 4 cloves Garlic ((coarsely chopped))
- 1/4 cup Chicken broth ((reduced sodium (or vegetable broth for vegetarian option)))
- 4 oz Cream cheese ((softened at room temperature))
- 1 tsp Italian seasoning
- 1/4 tsp Sea salt ((to taste; plus 1-2 tablespoons for salt water))
- 1/4 tsp Black pepper ((to taste))
- 1/2 cup Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 12%
CARBS 11G37% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G51% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1452mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 107mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.