The Cozy Cook · by Stephanie★ 5.0 (29)
Vegetable Casserole
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 39%
CARBS 43G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 31G53% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of broccoli, mixed vegetables, and rice bound with sour cream and topped with crackers. A vegetarian comfort-food main that's easy to make.
mainamericancasserole🥧 baking dish🍲 stockpot🔥 ovenvegetarian
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small yellow onion (finely diced)
- 1 tablespoon butter
- 10.5 oz. condensed cream of mushroom Soup
- ½ cup milk
- ½ cup sour cream
- 8 oz. shredded cheddar cheese (divided)
- 2 heaping cups frozen broccoli
- 3 cups frozen mixed vegetables
- 2 large eggs (whisked)
- 2 cups cooked rice (I use white long grain rice. See notes.)
- ½ teaspoon garlic salt
- ½ teaspoon salt
- ½ teaspoon mustard powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon pepper
- 1 cup Ritz crackers (crushed. (About ¾ sleeve))
- 2 Tablespoons melted butter
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 39%
CARBS 43G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 31G53% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1162mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 403mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.