Budget Bytes · by Beth Moncel★ 5.0 (7)
Vegetable Breakfast Scrambles
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 45%
CARBS 28G23% OF CAL
11G FIBER12G OTHER5G TOTAL SUGAR
FAT 34G63% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, customizable egg scramble loaded with peppers, spinach, tomatoes, and served with avocado and hummus. Savory, healthy, and ready in 10 minutes.
mainamericanegg disheggs🍳 skilletgluten freelow carbvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 Tbsp butter ($0.03)
- 1/2 bell pepper, diced ($0.25)
- 2 cups spinach ($0.50)
- 2 large eggs ($0.50)
- seasoning of choice* ($0.05)
- 6 grape tomatoes, sliced in half ($0.34)
- 1/4 avocado, sliced ($0.13)
- 1/4 cup hummus ($0.37)
- pinch salt and pepper ($0.02)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 45%
CARBS 28G23% OF CAL
11G FIBER12G OTHER5G TOTAL SUGAR
FAT 34G63% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 1069mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1217mg
- Calcium
- 173mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.