Vegetable Biryani Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable biryani rice is fragrant basmati rice layered with roasted vegetables, saffron, and spices. It's a flavorful Indian vegetarian meal, satisfying as a light dinner or hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons vegetable oil
- 1 small cauliflower (broken into small florets)
- 2 large potatoes (peeled and cubed)
- 1 large yellow onion (sliced)
- salt and pepper (to taste)
- 4 ½ cups hot vegetable broth
- 3 tablespoons red curry paste ((or 3 teaspoons curry powder))
- 1 small red chilli pepper (seeded and finely chopped)
- a generous pinch of saffron strands (optional, but recommended)
- 3 teaspoons ground mustard
- 2 ¾ cups basmati rice
- 1 cup green beans (trimmed, halved)
- juice of 2 lemons
- fresh cilantro (chopped, for garnish)
- roasted cashew nuts (chopped, optional)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 703mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.